Blue Iris Sanctuary     |     home          

Glycemic Index Chart   |   Hyper Cortisol and Adrenal Exhaustion Disseration and Solution

Glycemic Index Chart
Up Level

To receive the eBook on how to use this Glycemic index chart to lose weight write to us
Ask for "Glycemic Index Uses for Weight Management"
Glycemic Index
Cereals
Snacks
Pasta
Beans
All Bran
51
chocolate bar
49
cheese tortellini
50
baked
44
Bran Buds + psyll
45
corn chips
72
fettucini
32
black beans, boiled
30
Bran Flakes
74
croissant
67
linguini
50
butter, boiled
33
Cheerios
74
doughnut
76
macaroni
46
cannellini beans
31
Corn Chex
83
graham crakers
74
spagh, 5 min boiled
33
garbanzo, boiled
34
Cornflakes
83
jelly beans
80
spagh, 15 min boiled
44
kidney, boiled
29
Cream of Wheat
66
Life Savers
70
spagh, prot enrich
28
kidney, canned
52
Frosted Flakes
55
oatmeal cookie
57
vermicelli
35
lentils, green, brown
30
Grapenuts
67
pizza, cheese & tom
60
Soups/Vegetables
lima, boiled
32
Life
66
Pizza Hut, supreme
33
beets, canned
64
navy beans
38
muesli, natural
54
popcorn, light micro
55
black bean soup
64
pinto, boiled
39
Nutri-grain
66
potato chips
56
carrots, fresh, boil
49
red lentils, boiled
27
oatmeal, old fash
48
pound cake
54
corn, sweet
56
soy, boiled
16
Puffed Wheat
67
Power bars
58
french fries
75
Breads
Raisin Bran
73
pretzels
83
grean pea, soup
66
bagel, plain
72
Rice Chex
89
saltine crakers
74
green pea, frozen
47
baquette, Frnch
95
Shredded Wheat
67
shortbread cookies
64
lima beans, frozen
32
croissant
67
Special K
54
Snickers bar
41
parsnips
97
dark rey
76
Total
76
strawberry jam
51
peas, fresh, boil
48
hamburger bun
61
Fruit
vanilla wafers
77
pot, new, boiled
59
muffins
apple
38
Wheat Thins
67
pot, red, baked
93
apple, cin
44
apricots
57
Crackers
pot, sweet
52
blueberry
59
banana
56
graham
74
pot, white, boiled
63
oat & raisin
54
cantalope
65
rice cakes
80
pot, white, mashed
70
pita
57
cherries
22
rye
68
split pea soup w/ham
66
pizza, cheese
60
dates
103
soda
72
tomato soup
38
pumpernickel
49
grapefruit
25
Wheat Thins
67
yam
54
sourdough
54
grapes
46
Cereal Grains
Milk Products
rye
64
kiwi
52
barley
25
chocolate milk
35
white
70
mango
55
basmati white rice
58
custard
43
wheat
68
orange
43
bulgar
48
ice cream, van
60
Drinks
papaya
58
couscous
65
ice milk, van
50
apple juice
40
peach
42
cornmeal
68
skim milk
32
colas
65
pear
58
millet
71
soy milk
31
Gatorade
78
pineapple
66
Sugars
tofu frozen dessert
115
grapefruit juice
48
plums
39
fructose
22
whole milk
30
orange juice
46
prunes
15
honey
62
yogurt, fruit
36
pineapple juice
46
raisins
64
maltose
105
 yogurt, plain
14
watermelon
72
table sugar
64
stevia root sweetner**
0
*Actually, the GI indirectly measures a food's effect on blood sugar. It actually measured the "area under the blood
sugar curve" following a set intake of that carb.
**  Stevia is the perfect sweetner, highly potent in small doses.  Used as a pocket size packet or loose or in liquid,
stevia balances adrenals and pancreas and allow normal blood sugar to remain balanced, and those out of balance such as Diabetics and Hypoglycemics can use and enjoy healthy sweet.  Not artificial with the damage that is now being reported from artificial sweetners. Here is the names to absolutely do not ingest.  ADD/ADHD is triggered by these as well.  Aspertame, Equal blue packet, Pink packet, Yellow packet that says it is natural is a bold face lie.  Read about how to read labels to determine whether something is telling you the truth or implying a half truth.  Click here to read about labels and what they mean in the alternative health products.


Additional Chart with more food stuffs, some are repeated but it makes for a more complete charting of foods.

 Glycemic Index of Cereals
Kellogg's All Bran 51
Kellogg's Bran Buds 45
Kellogg's Cornflakes 84
Kellogg's Rice Krispies 82
Kellogg's Special K 54
Oatmeal 49
Shredded Wheat 67
Quaker Puffed Wheat 67

Glycemic Index of Grains
Buckwheat 54
Bulgur 48
Basmati Rice 58
Brown Rice 55
Long grain White Rice 56
Short grain White Rice 72
Uncle Ben's Converted 44
Noodles (instant) 46
Taco Shells 68

Glycemic Index of Dairy
Milk (whole) 22
Milk (skimmed) 32
Milk (chocolate flavored) 34
Ice Cream (whole) 61
Ice cream (low-fat) 50
Yogurt (low-fat) 33

Glycemic Index of Snacks
Cashews 22
Chocolate Bar 49
Corn Chips 72
Jelly Beans 80
Peanuts 14
Popcorn 55
Potato Chips 55
Pretzels 83
Snickers Bar 41
Walnuts 15

Glycemic Index of Cookies
Graham Crackers 74
Kavli Crispbread 71
Melba Toast 70
Oatmeal Cookies 55
Rice Cakes 82
Rice Crackers 91
Ryvita Crispbread 69
Soda Crackers 74
Shortbread Cookies 64
Stoned Wheat Thins 67
Vanilla Wafers
Water crackers 78

Glycemic Index of Sugars
Fructose 23
Glucose 100
Honey 58
Lactose 46
Maltose 105
Sucrose 65


BLUE IRIS SANCTUARY
Glycemic Index of Whole Fruit
Apple 38
Banana 55
Cantaloupe 65
Cherries 22
Grapefruit 25
Grapes 46
Kiwi 52
Mango 55
Orange 44
Papaya 58
Pear 38
Pineapple 66
Plum 39
Watermelon 103

Glycemic Index of Pasta
Spaghetti 43
Ravioli (meat) 39
Fettuccini (egg) 32
Spiral Pasta 43
Capellini 45
Linguine 46
Macaroni 47
Rice vermicelli 58

Glycemic Index of Breads Muffins & Cakes
Bagel 72
Blueberry Muffin 59
Croissant 67
Donut 76
Pita Bread 57
Pumpernickel Bread 51
Rye Bread 76
Sour Dough Bread 52
Sponge Cake 46
Stone Ground Whole wheat bread 53
Waffles 76
White Bread 70
Whole Wheat Bread 69

Glycemic Index of
Vegetables
Beets 69
Broccoli 10
Cabbage 10
Carrots 49
Corn 55
Green Peas 48
Lettuce 10
Mushrooms 10
Onions 10
Parsnips 97
Potato (baked) 93
Potato (mashed, instant) 86
Potato (new) 62
Potato (french fries) 75
Red Peppers 10
Pumpkin 75
Sweet Potato 54
Glycemic Index of Beans
Baked Beans 48
Broad Beans 79
Cannellini Beans 31
Garbanzo Beans (Chickpeas) 33
Lentils 30
Lima Beans 32
Navy Beans 38
Pinto Beans 39
Red Kidney Beans 27
Soy Beans 18
White Beans 31







Trinity Company & Blue Iris Sanctuary
Copyright 2005-2008 . All Rights reserved.
No copying, selling or using any of the material on this site without permission

©  2005 - 2008 Blue Iris Sanctuary Trinity Company.  All rights reserved. This Web site contains copyrighted material, trademarks, and other proprietary information.  You may not modify, publish, transmit, participate in the transfer
or  sale of, create derivative works of, on in any way exploit, in whole or in part, any material is strictly prohibited.

 None of what is recommend in this site is to be in leu of proper medical help.  We do not treat disease in any way.
 We are here to educate you and give you information on the alternative processes available to you so that you
can make informed decisions and take charge of your own health issues.  We do not accept any liability for the
advise and products we offer.  We are required to advise you that none of the information or products offered
on this site is accepted by the AMA nor the FDA.  Please be advised and always seek professional medical
advise when undertaking any suggestions in this site. Disclaimers and Policy